Стресс и выгорание: управление и профилактика в HR
HR-инструменты, диагностика выгорания, антистрессовая культура, вовлечённость, 1:1, опросы, отчётность
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What you'll learn
- Tell stress from burnout, and recognise which one you are actually in
- Audit where your hours go and cut the work that produces nothing
- Prioritise with the Eisenhower matrix and the do-defer-delegate-delete method
- Hand work over without it coming back, using RACI and clear criteria
- Break a procrastination cycle by addressing what causes it
- Read your own reaction pattern, and other people's, across five frameworks
- Recognise impostor syndrome and work out what you are actually worth
- Check whether your job matches your values, and what it costs when it does not
- Build a recovery strategy for burnout that goes beyond taking leave
- Learn alongside Mike's 1.6 million students from 185 countries